Frank Cusimano PhD https://frankcusimano.com/ Where Nutrition meets medicine and lifestyle. Sat, 27 Feb 2021 00:01:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 http://frankcusimano.com/wp-content/uploads/2020/01/cropped-favicon-32x32.png Frank Cusimano PhD https://frankcusimano.com/ 32 32 Does food cause inflammation? – Scientist Explains (Video Transcript) http://frankcusimano.com/inflammation-video1/?utm_source=rss&utm_medium=rss&utm_campaign=inflammation-video1 http://frankcusimano.com/inflammation-video1/#respond Sat, 27 Feb 2021 00:01:35 +0000 http://frankcusimano.com/?p=494 Certain foods are associated with pro-inflammatory or anti-inflammatory properties. Those who consume the highest -pro -inflammatory dietary pattern are at the highest risk of developing things like cancer, metabolic syndrome, heart disease, diabetes, arthritis, Alzheimer's disease, obesity, dementia, and depression.

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Could Astragalus help with the Coronavirus? http://frankcusimano.com/astragalus-for-covid-19/?utm_source=rss&utm_medium=rss&utm_campaign=astragalus-for-covid-19 http://frankcusimano.com/astragalus-for-covid-19/#comments Fri, 01 May 2020 20:10:17 +0000 http://frankcusimano.com/?p=485 Last updated: 1 May 2020 22:00EST by Frank Cusimano Summary There is no strong evidence that Astragalus is effective in treating any health or medical conditions including coronavirus or COVID-19. There is no high-quality data supporting the use of astragalus for chronic kidney disease, diabetic nephropathy, or viral myocarditis. While considered non-toxic, supplementing with astragalus […]

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Alpha-Lipoic Acid for patients with COVID-19 http://frankcusimano.com/ala-for-covid-19/?utm_source=rss&utm_medium=rss&utm_campaign=ala-for-covid-19 http://frankcusimano.com/ala-for-covid-19/#respond Sat, 25 Apr 2020 02:37:16 +0000 http://frankcusimano.com/?p=479 A recent paper showed that patients treated with Alpha-Lipoic Acid (ALA) who had the coronavirus were less likely to die. Unfortunately, this study was flawed and while ALA may help, the clinical-trail results were misleading. Results were likely from the differences in the patients and not from ALA supplementation.

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Ways to Optimize your Immune System http://frankcusimano.com/optimize-part2/?utm_source=rss&utm_medium=rss&utm_campaign=optimize-part2 http://frankcusimano.com/optimize-part2/#respond Sat, 18 Apr 2020 18:24:04 +0000 http://frankcusimano.com/?p=473 There are three easy ways to optimize your immune system and shift from pro- to anti-inflammatory based on the research: exercise 150mins a week, sleep 7-8hrs a night, & make sure you are not VitD deficient.

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Vitamin D and the Cytokine Storm http://frankcusimano.com/vitamin-d-cytokine-storm/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-d-cytokine-storm http://frankcusimano.com/vitamin-d-cytokine-storm/#respond Fri, 17 Apr 2020 02:31:16 +0000 http://frankcusimano.com/?p=466 Vitamin D is important for the immune response. Recently new mediators in the immune response to the coronavirus were identified. Vitamin D and the Vitamin D receptor are important because they limit the release of these mediators in the immune response.

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Will Garlic prevent the Coronavirus? http://frankcusimano.com/garlic-for-covid-19/?utm_source=rss&utm_medium=rss&utm_campaign=garlic-for-covid-19 http://frankcusimano.com/garlic-for-covid-19/#respond Thu, 16 Apr 2020 02:21:15 +0000 http://frankcusimano.com/?p=459 Garlic is popularly believed to be a multifunctional remedy and useful in the prevention or treatment of the common cold and other bacterial and viral infections. Existing data shows it is unlikely to play any role in the COVID-19 disease process.

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How to boost your immune system against the coronavirus http://frankcusimano.com/boost-immune-system/?utm_source=rss&utm_medium=rss&utm_campaign=boost-immune-system http://frankcusimano.com/boost-immune-system/#respond Tue, 14 Apr 2020 17:54:29 +0000 http://frankcusimano.com/?p=437 In reality, you don't actually want to 'boost' all of your immune system during this coronavirus pandemic. Depending on what stage of the disease we are in, we want to “OPTIMIZE” our immunity differently (i.e. improve it or suppress it), not boost it.

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Steam Therapy for COVID-19 http://frankcusimano.com/steam-for-covid-19/?utm_source=rss&utm_medium=rss&utm_campaign=steam-for-covid-19 http://frankcusimano.com/steam-for-covid-19/#respond Wed, 08 Apr 2020 05:21:08 +0000 http://frankcusimano.com/?p=421 The myth circulating that you need to inhale steam to prevent or treat infection with SARS-CoV2 is inaccurate and very dangerous. Steam therapy for COVID-19 (coronavirus / SARS-CoV2) is not a proven treatment.

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Vitamin D for COVID-19 http://frankcusimano.com/vitamin-d-for-covid-19/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-d-for-covid-19 http://frankcusimano.com/vitamin-d-for-covid-19/#comments Thu, 09 Apr 2020 22:33:06 +0000 http://frankcusimano.com/?p=414 Vitamin D supplementation may be beneficial during the coronavirus pandemic as it supports prevention and the immune system for COVID-19.

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Stress Eating During a Pandemic http://frankcusimano.com/stress-eating/?utm_source=rss&utm_medium=rss&utm_campaign=stress-eating http://frankcusimano.com/stress-eating/#respond Mon, 06 Apr 2020 01:55:43 +0000 http://frankcusimano.com/?p=409 Stress eating during a pandemic. For some of us, food is an emotional crutch: our best friend when the world turns it’s back. Certain foods not only activate the reward pathway but remind us of our inability to control our actions. During this pandemic, knowing what to eat, is only half the battle. The stress we are all experiencing will continue to force us to find comfort.

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